Pregnancy brings many changes to the body, including an increased need for fluids.

While drinking water may seem like a small daily habit, staying hydrated plays an important role in supporting digestion, circulation, amniotic fluid, temperature regulation and overall comfort throughout pregnancy.

While most U.S. infants receive some breast milk, only 27.9% are exclusively breastfed through six months, well below the Healthy People 2030 target of 42.4%, according to the Centers for Disease Control and Prevention.

Health experts say access to breastfeeding education and lactation support before and after childbirth can help families overcome common challenges and continue breastfeeding for as long as they choose.

Between school, sports, work and after-school activities, finding time for everyone in the family to eat together on a regular basis can feel nearly impossible.

However, research shows families don’t need to share dinner every night to experience meaningful benefits. Just three meals together each week can make a big difference.

The line was constant as thousands of people took part in the 68th annual Bonduel Lions Corn Roast on Aug. 7 at Village Park. There were over 7,000 cobs of corn for people to enjoy along with plenty of other food. Folks were entertained by the band New Generation, along with some Little League baseball games.

FRIDAY, AUG. 14

ANIWA: Central Wisconsin 4x4 and Military Vehicle Show, 9 a.m. to 5 p.m., Motorama Auto Museum and event grounds, 181705 Stradale Lane. Food, swap meet, auction. Admission $10, kids free. Registration 8-9 a.m., Awards 5 p.m.

OCONTO: Storytime, 10:30 a.m., Farnsworth Public Library, 715 Main St. Story and crafts for preschool children. A caregiver must stay with the child.

The United States of America’s 250th anniversary prompts historical conversations.

For many, they’re about examining the country’s Founding Fathers and trailblazers, many of whom are already household names. As a tribal college faculty member who teaches American history, I’m committed to ensuring that Native people are remembered for their contributions to our shared national story.