Many people believe eating healthy is costly or bland, but Lisa Miller, a registered dietitian with Aspirus Health, sets the record straight.
“One common misconception I hear is that eating healthy costs more,” Miller said. “But when you compare the price of a bag of carrots, bananas or apples to a bag of chips, the chips are usually more expensive.”
Another myth? That nutritious food lacks flavor.
“If you only eat things plain or raw, you might think healthy food is boring,” Miller said. “But with a little creativity, healthy meals can be both delicious and satisfying.”
Miller highlighted three key elements of a well-balanced diet:
• Balance – Getting enough food is essential, especially for those facing food insecurity.
• Variety – A diverse range of proteins, fruits, vegetables, and whole grains boosts nutrition.
“There are over 20 types of grains, not just wheat and corn,” Miller said. “Mixing it up can bring new flavors and nutrients into your diet.”
• Moderation – Setting realistic, sustainable goals leads to long-term success. Small changes, such as swapping processed foods for whole foods, adding healthy fats such as avocado and nuts, and practicing portion control, can make a big difference.
“Healthy eating is personal, and it’s about progress, not perfection,” Miller said.
For personalized nutrition support, talk to your primary care provider about connecting with a registered dietitian in your area.
Eating healthy not as expensive as you might think
