Nutrition, diet key during perimenopause
How smoothly someone navigates their perimenopause experience may depend as much on what’s on their plate as what’s happening hormonally.
Perimenopause, sometimes called the menopausal transition, has gained attention in recent years, said Michelle Clauson, registered dietitian with ThedaCare. “That’s because women are increasingly seeking help, support and answers on how best to manage this stage in their lives.”





