The Healthy Hearts Program is an exercise and nutrition program designed to help improve heart health through low-impact walk/dance sessions in an air-conditioned environment.
Adults age 40 and over meet for one hour, twice per week for 12 weeks. Instructor Donna Doll-Yogerst will focus on nutrition and exercise, addressing topics such as menu planning and portion control.
The program begins Sept. 6 at the Pensaukee Town Hall, 4684 Brookside Road, Abrams. Sessions will be held from 11 a.m. to 12 p.m. Mondays and Fridays. Register by contacting Becky Dolata, University of Wisconsin-Extension, at 920-834-6846 or becky.dolata@co.oconto.wi.us.
Brochures are available at oconto.uwex.edu. The registration deadline is Aug. 26.
The program fee is $25 for 24 sessions, which includes all materials, a pedometer and a T-shirt. The fee is $15 for returning participants. Scholarships are available through Oconto County Commission on Aging for those who qualify.
Call 920-834-7707 for approval.
For more information, call Doll-Yogerst at 920-834-6846.
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