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Safe sleep support starts at pharmacy

The holidays are meant to be joyful, but the combination of travel, packed schedules and disrupted routines can take a toll on both stress levels and sleep.

As a result, many people reach for over-the-counter remedies to help them rest. Experts say it is important to use these products safely, especially when mixing them with other medications, alcohol or caffeine.

DNR seeks ethical hunter nominations

The Wisconsin Department of Natural Resources is accepting award nominations for the 2025 Wisconsin Ethical Hunter Award. Nominees are selected based on exceptional moral actions and character while out in the field.

Established in 1997, the award recognizes a hunter whose action is symbolic of Wisconsin’s hunting heritage. This honor represents an outdoor tradition enjoyed responsibly, respectfully and safely.

College News

UW-Milwaukee

Joseph Berg, Sobieski, is among the more than 1,300 prospective candidates for degrees attending University of Wisconsin-Milwaukee commencement exercises Dec. 21.

He will receive a bachelor of science degree from the School of Architecture and Urban Planning.

UW-Whitewater

How Wisconsin winter birds keep from freezing

As you sit in your cozy warm house, blanket on your lap, the outdoor temperature in single digits, do you ever look out your window at your backyard birds and wonder, “How are they not freezing out there?” I have, so I decided to investigate.

Legends, lore can be found in holiday plants

The holidays are here, and you are probably seeing many traditional holiday plants for sale at your favorite flower shop and garden center. These may or may not be part of your holiday traditions but knowing a bit about their lore can be something fun to share at holiday gatherings.

4-H event to find the spark in Shawano County children

Shawano County’s 4-H is holding Spark Saturday, an event open to the public for children in kindergarten through high school at 9 a.m. Jan. 10 at Shawano Community High School, 220 County Road B, Shawano.

Christmas season perfect time to bake cookies

Christmas, the most wonderful time of the year, is practically here. Christmas is such a special time, a time to celebrate the birth of Jesus with many treasured traditions. Advent wreaths, Nativity scenes, Christmas carols, Christmas decorations and, of course, Christmas trees make the cold month of December seem much cozier.

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