As winter storms impact communities across the upper Midwest, Aspirus Health is urging residents to take precautions when shoveling snow to avoid injury.
Occupational Therapist Nathaniel Kropidlowski said that improper body mechanics, lack of preparation, and poor equipment are leading causes of strain and accidents during this common winter chore. According to the National Institutes of Health, snow shoveling results in about 11,500 injuries per year on average.
Snow shoveling places particular stress on the back and shoulders, especially when residents bend at the waist or lift heavy loads of snow. Kropidlowski emphasizes the importance of warming up before heading outside and using adaptive tools when needed.
“The best warmup and mobility movements to prevent injury for shoveling are stretching out your back, stretching out your shoulders, and stretching out your hips,” Kropidlowski said. “Proper shoveling technique involves more of a hinge movement, where you’re using your body to work together, not bending at the back.”
Aspirus recommends residents consider ergonomic shovels with modified handholds or pushing snow with a wide base to reduce lifting. Adaptive tools can also help those with grip limitations. Therapy may be appropriate if pain persists for several days after shoveling or if sudden discomfort occurs.
“If you start noticing pain following shoveling, if you feel a pop, or if discomfort carries into a couple days after, talk to your provider,” Kropidlowski said. “They can refer you to us for therapy and strategies to prevent future injury.”
Aspirus continues to provide education and therapy services across its system to help residents stay safe during winter activities. By promoting proper techniques and awareness, the organization aims to reduce preventable injuries and support community wellness throughout the season.
